Help?

Help?

CW: mention of dysphoria

my dysphoria is getting worse and i really dont know what to do anymore. it’s gotten to the point where instead of crying and breaking down, i just kindof shut down and disassociate. im only out to one member in my family and hes already gotten me a binder being since my mother wont let me get a job. that wont come until later though. my bottom dysphoria is whats been getting to me most. i havent showered in days and i rarely get up to use the restroom. idk what to do anymore.

Re: Help?

-shower with the lights off
-don’t look down when changing
-lay out your clothes before changing to minimize the time you can see yourself without clothes
-pack with a sock
-try to make an stp (there are tutorials on youtube to make them out of common household items like a milk carton, just search for “how to make stp ftm” or something like that)

i hope this helps <3 take care of yourself, friend

whatever yeehaw

-kyle